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July 24, 2005, 10:08 pm CDT

exercise for seniors

I am hopeful some other seniors with a similar desire will join me in seeking good exercise routines and motivation for the young at heart. We do have limitations and safety must be a priority, but let us share information and ideas about fitness for US. Perhaps Dr. Phil will guide us to a suitable destination when we look eagarly at his boot camp results without hope of participating.


you can get good ideas from the internet site of of the national institute for the aging.  i actally have a pamplet they sent me.


this is the site*&submit=SEARCH

besides that you can do a search for seniors - exercise and get lots of information and routines.


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