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Messages By: jaamtaf

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September 10, 2008, 8:43 am CDT

Need Encouragement

I am 46 and just watched the first weight loss show of the season and really want to loose some weight. I have lots of excuses why I shouldn't work out, and now could use some excuse free tips. I have two sons, 9th grade and 7th grade, I do not work out side the home but am always busy managing the household. This is the first time I have not had to work extensively with the school and my oldest son (special needs) so am feeling a bit in limbo about how long this will last (not having to go in everyday). My excuse to not go for a walk today is it's kind of chilly - 58 degrees. But I know the dog needs the walk and so do I. So . . . a little encouragement and support would be much appreciated.

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