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Topic : 1st Things 1st HRC/HY Recipes

Number of Replies: 41
New Messages This Week: 0
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Created on : Wednesday, July 06, 2005, 12:57:56 pm
Author : dataimport
Welcome to 1st Things 1st Recipes.

Share your favorite High Response Cost/High Yield recipes! Everyone is always looking for a new tried and true recipe that meets the HRC/HY standards. Post them here!

REMEMBER to use a bullet point before the first word of each line when you list your ingredients.

Whenever possible, add nutritional information. HAPPY HEALTHY COOKING!

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August 1, 2007, 12:04 pm CDT

Non-cook needs help with meal plans

I have just finished reading Dr. Phil's "Ultimate Weightloss Solution" and I am trying to set up some basic meal plans.


The problem is that I have never really cooked for myself before so I am struggling to find easy low cal meal plans and recipes.  Because of this struggle I am spending way too much time thinking about food... very counter-productive!


Does anyone have advice on a good website that includes meal plans with the recipes? 


If yes, please send them to me at



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